🍒 Smoothie of the Week: Cherry Chocolate Rebuild Smoothie

Ready to nourish your body and satisfy your chocolate cravings? This week's smoothie spotlight is all about recovery, satisfaction, and strength.

Introducing the Cherry Chocolate Rebuild Smoothie — a protein-packed, antioxidant-rich blend designed to help your muscles recover, balance your hormones, and curb those sweet cravings the healthy way.

Recipe: Cherry Chocolate Rebuild Smoothie

🥤 What’s In This Muscle-Rebuilding Smoothie?

This dreamy, dessert-like smoothie isn’t just about taste—it’s about function. Every ingredient plays a role in restoring your body post-workout or jumpstarting your day.

Here’s what you’ll need:

• ¾ cup frozen cherries – Naturally sweet and rich in antioxidants and anthocyanins, cherries help reduce muscle soreness and support joint health.

• 1 tbsp chia seeds – A great source of omega-3s, fiber, and plant-based protein that helps reduce inflammation and keeps you feeling full.

• 1 tbsp natural peanut butter – Healthy fats + protein = energy and satiety.

• 1 scoop chocolate protein powder – Your muscle's best friend after a workout.

• 1 cup unsweetened oat milk – Creamy, dairy-free, and loaded with vitamins like B12 and D.

• Dash of cinnamon – Adds flavor while helping to balance blood sugar.

💪 Why It’s the Ultimate Post-Workout Refuel

This smoothie does more than just taste like a treat. It supports muscle recovery, energy restoration, and even hormone balance thanks to the combo of:

• Complete protein

• Healthy fats

• Fiber

• Antioxidants

Whether you’re lifting weights, chasing toddlers, or just need a quick meal on the go—this smoothie gives your body what it actually needs to rebuild and reset.

🔧 Tools to Help You Rebuild from the Inside Out

If you're loving these recipes but struggling to stay consistent, you're not alone. That’s why we created TheRelentlesslyEmpowered.com — your go-to resource for:

✨ FREE 3-Day Anti-Inflammatory Meal Plan – A powerful starter to help you reset your body with easy-to-follow recipes and grocery guides.
✨ FREE 5-Day Relentless Mindset Challenge – Because wellness starts with mindset.
✨ Full Meal Plan Membership – Ongoing anti-inflammatory recipes, grocery lists, and weekly motivation to help you stay on track.

Don’t just blend it—build a lifestyle that supports your goals.

📝 Quick Prep Tip

To make mornings easier, prep freezer smoothie bags ahead of time with cherries, chia, and peanut butter. Just add liquid and blend when you're ready!

✨ Rebuild Your Energy, Reignite Your Focus

Whether you’re healing from burnout, rebuilding your relationship with food, or just trying to make better daily choices—this smoothie is a small but mighty act of nourishment. And with the right support tools in your corner, you don’t have to do it alone.