🍫 Smoothie of the Week: Basic Chocolate Spinach Smoothie

Greens never tasted so good.
This Basic Chocolate Spinach Smoothie is proof that you can fuel your body and satisfy your cravings at the same time. It’s smooth, creamy, and indulgent — with a secret dose of leafy green power hidden beneath that chocolatey richness.

🌿 Reflect ✨

Spinach might not sound like the star of a chocolate smoothie, but that’s exactly what makes this recipe magical. It’s packed with iron, magnesium, vitamin C, and fiber — nutrients your body craves for sustained energy, hormone balance, and immune support.

Pair that with chocolate protein powder, unsweetened cocoa, and a splash of almond milk, and you’ve got a delicious blend that satisfies your sweet tooth while fueling your muscles and metabolism.

This smoothie is a reminder that health doesn’t have to mean giving things up — it can mean finding better, more nourishing versions of the things you love.

🌸 Reset 💖

Too often, we approach eating from a place of fear — fear of calories, carbs, or cravings. But this smoothie helps rewrite that story.

By choosing ingredients with purpose and awareness, you turn food into partnership instead of punishment. The creamy Greek yogurt adds staying power, while the spinach boosts vitality and detoxification naturally.

Each ingredient works together to serve your body — not restrict it. When you sip it slowly, you’re practicing gratitude for the nourishment God designed to sustain you.

💫 Takeaway 🌿

The beauty of this smoothie is in its simplicity: whole foods, rich flavor, and meaningful nourishment.

It’s a reminder that wellness doesn’t have to be complicated — it just needs to be intentional. This week, start your day with something that energizes you from the inside out. You deserve that kind of care.

✨ Explore More

For more simple, nutrient-packed smoothie recipes, check out the FREEBIES section for nutrition guides, smoothie prep guides, and holistic wellness tools to keep your journey simple, peaceful, and consistent.

🔥 Dijon Italian Marinated Pork Tenderloin: Flavorful, Functional, and Full of Health Benefits

When it comes to anti-inflammatory eating, flavor should never be sacrificed. This Dijon Italian Marinated Pork Tenderloin is a perfect example of how healthy meals can still feel hearty and satisfying—without weighing you down.

It’s simple, nourishing, and ready to elevate your weekly meal prep with ingredients that don’t just taste good—they do good for your body.

Recipe: Dijon Italian Marinated Pork Tenderloin

Let’s break down why each ingredient in this delicious dish deserves a spotlight:

🌿 Ingredient Breakdown & Their Benefits

🐖 Pork Tenderloin

Lean, tender, and protein-packed. Pork tenderloin is an excellent source of:

• High-quality protein (28–30g/serving) to build muscle and support satiety

• B vitamins (especially B6 and B12) which are vital for nerve health, red blood cell production, and energy metabolism

It's a versatile, low-fat protein that fits beautifully into an anti-inflammatory lifestyle—especially when prepared like this.

🫒 Olive Oil

Rich in monounsaturated fats and powerful antioxidants like oleocanthal, olive oil is:

• A key component of the Mediterranean diet

• Known to reduce inflammation markers in the body

• Supportive of heart and brain health

Drizzling olive oil in your marinade means you're fueling your body with healthy fats that nourish, not inflame.

🟡 Dijon Mustard

Not just a flavor booster—Dijon mustard is low in calories and carbs, and made with:

• Mustard seeds, which contain compounds like glucosinolates and selenium that have anti-inflammatory and detoxifying properties

• Vinegar, which may help stabilize blood sugar and improve digestion

🧄 Garlic

A wellness warrior in any kitchen. Garlic contains allicin, a compound known for:

• Immune-boosting properties

• Natural anti-inflammatory and antimicrobial effects

• Cardiovascular benefits like improved blood pressure and cholesterol levels

Bonus? Garlic takes the flavor to a whole new level.

🌿 Italian Seasoning

This blend of herbs—like oregano, thyme, rosemary, and basil—is more than just tasty:

• Packed with polyphenols (plant compounds that fight inflammation)

• Antioxidant-rich and gut-friendly

• May help reduce oxidative stress and support your immune system

🧂 Salt & Pepper

Used in moderation, these pantry staples enhance flavor naturally.

• Sea salt contains trace minerals your body needs

• Black pepper contains piperine, which boosts the bioavailability of nutrients (meaning your body absorbs more goodness from your food)

🍋 Lemon Wedges (Optional but Worth It!)

Fresh lemon adds brightness and a dose of vitamin C, which:

• Supports collagen production and skin health

• Helps fight free radical damage

• Aids digestion when squeezed over meals

🍽️ Why This Dish Works for an Anti-Inflammatory Lifestyle

Many people think eating clean or reducing inflammation means bland meals, but that couldn't be further from the truth. This pork tenderloin is a masterclass in balanced eating:

• Low-carb and low-sugar

• Rich in anti-inflammatory fats and herbs

• High in lean protein to stabilize blood sugar and support muscle repair

It's the kind of dish you’ll actually want to repeat—and with the 30-Day Anti-Inflammatory Meal Plan, you’ll have 4 full weeks of these types of recipes ready to go.

🛒 Want More Meals Like This?

Healthy eating doesn’t have to be hard—or boring. If you’re tired of Googling recipes and winging your grocery list every week, we’ve got you.

✅ The 30-Day Anti-Inflammatory Meal Plan

This downloadable plan includes:

• Mediterranean-style recipes like this one

• Weekly grocery lists and meal prep guidance

• Easy, healing meals that help reduce bloating, inflammation, and fatigue

✨ Perfect for beginners or anyone looking to hit the reset button.

🔁 Want Ongoing Support?

Then it’s time to join the Simplify Healthy Eating Meal Plan Membership—your go-to monthly (or annual) wellness support system.

As a member, you’ll get:

• Fresh meal plans every month (think High Protein Power, Comfort & Crave, Plant-Based Detox, and more)

• Weekly check-ins and accountability emails

• Rotating recipe guides, snack ideas, and grocery cheat sheets

• A supportive community of others on the same journey

It’s health made simple—because consistency is what creates change.

🔗 Ready to eat for healing, not just for hunger?

Tap into the full 30-Day Anti-Inflammatory Meal Plan or upgrade to the Simplify Healthy Eating Membership to never second-guess your meals again.