📝 Your Energy is Sacred—Audit What You Consume (Copy)
In today’s hyperconnected world, consumption isn’t just about what’s on your plate—it’s what enters your mind, heart, and spirit.
Every scroll, story, tweet, podcast, and even casual conversation is either feeding your focus or draining your spirit.
If you’ve been feeling anxious, overwhelmed, or just mentally cluttered, it may be time for a Consumption Audit.
Are You Mentally Overfed but Spiritually Malnourished?
In today’s hyperconnected world, consumption isn’t just about what’s on your plate—it’s what enters your mind, heart, and spirit.
Every scroll, story, tweet, podcast, and even casual conversation is either feeding your focus or draining your spirit.
If you’ve been feeling anxious, overwhelmed, or just mentally cluttered, it may be time for a Consumption Audit.
🔎 What Is a Consumption Audit?
A consumption audit is a pause-and-reflect exercise that asks:
“What am I allowing into my mind and soul… and is it helping me become the person I’m called to be?”
Just like with food, not all content is nourishing.
Some things:
Spike anxiety
Feed comparison
Drain your confidence
Distract you from purpose
Replace God’s voice with the world’s noise
✨ 3 Powerful Journal Prompts for Your Consumption Audit
📓 1. What leaves me feeling anxious, angry, or comparison-driven?
You were never meant to carry the weight of the world every time you check your phone.
📓 2. What energizes, empowers, or aligns with the person I’m becoming?
Not all media is bad—but not all of it belongs in this season of your growth.
📓 3. What have I outgrown?
That favorite podcast or influencer from two years ago? That show that now feels out of alignment? Let it go.
🧠 Action Steps for Your Next Digital Detox
✅ Unfollow 5 accounts that trigger insecurity
✅ Mute notifications for 48 hours
✅ Replace scrolling with a prayer walk, reading your Bible, or texting someone you love
🗝️ Consumption = Input. Input Shapes Output.
You can’t expect peace if your mind is being fed panic.
You can’t grow confidence if you’re constantly consuming comparison.
Curate your digital diet like your life depends on it—because in many ways, it does.
“Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” — Romans 12:2
📓 Ready to Reset?
If you’re ready to reclaim your peace, your energy, and your attention, start journaling your way through it.
The New Beginnings Mindset Journal and Faith Over Fear Journal are designed to help you:
Set digital boundaries
Align with your purpose
Nourish your spirit with faith-filled reflection
🛒 Grab them now at TheRelentlesslyEmpowered.com