🥒 Foodie Friday: Savory Skyr Dip & Veggies

Wholesome, creamy, and crave-worthy.
This Savory Skyr Dip & Veggies combo proves that eating clean doesn’t have to be boring. It’s creamy, crunchy, and satisfying — the perfect “Complete in 3” meal built with protein, fiber, and healthy fat to keep your body balanced and your energy steady all day long.

🌿 Reflect ✨

Let’s break it down:

• Skyr yogurt provides a rich, tangy protein base — higher in protein than Greek yogurt, and packed with gut-friendly probiotics that support digestion.

• Raw veggie sticks (like celery, carrots, cucumbers, or bell peppers) bring fiber, hydration, and crunch to keep you full without feeling weighed down.

• Hummus rounds out the meal with heart-healthy fats, plant-based protein, and a creamy texture that satisfies those savory cravings.

This is nourishment made simple — no overthinking, no strict rules, just whole foods that help you feel your best.

🌸 Reset 💖

This “Complete in 3” bowl isn’t just food — it’s balance in action.
When you focus on fueling, not restricting, you start to heal your relationship with eating. You stop labeling foods as “good” or “bad” and start asking: What combination will make me feel grounded and strong today?

That’s the kind of mindset that turns wellness into a lifestyle — not a temporary fix.

💫 Takeaway 🌿

Food is meant to nourish, not punish.
When you fill your plate (or snack bowl) with protein, fiber, and healthy fat, your body responds with clarity, calm, and energy that lasts.

This Savory Skyr Dip & Veggies meal is proof that balance can be both delicious and doable.

✨ Explore More

For more “Complete in 3” recipes, visit SimplifyHealthyEating.com.
You’ll find balanced meal ideas, prep-friendly recipes, and faith-inspired wellness tools to help you stay nourished and at peace with food — no matter how busy life gets.

🥑 Citrus Avocado Scallops: A Fresh, Flavorful Meal That Loves Your Body Back

Looking for a delicious dinner that feels indulgent but is secretly healing your body from the inside out? Enter: Citrus Avocado Scallops—a restaurant-worthy dish that’s packed with protein, healthy fats, and anti-inflammatory nutrients.

Whether you're following our 30-Day Anti-Inflammatory Meal Plan or simply want to eat more mindfully, this dish checks every box:
✅ Light but filling
✅ Bright and zesty
✅ Loaded with functional ingredients that serve your body

Recipe: Citrus Avocado Scallops

Let’s dive into why every component of this recipe deserves a spot on your plate:

🍽 Ingredient Breakdown & Benefits

🐚 1 Pound Frozen Small Scallops

Scallops are a low-calorie, high-protein seafood rich in:

• Lean protein (35–40g per serving!) to support metabolism, muscle repair, and fullness

• Vitamin B12, which promotes nerve function and brain health

• Omega-3 fatty acids, shown to reduce inflammation and support heart health

• Selenium, a powerful antioxidant that helps fight oxidative stress

They’re quick to cook and perfect for clean, anti-inflammatory meals.

🥑 2 Ripe Avocados

Creamy, nutrient-dense, and full of heart-loving fats, avocados bring:

• Monounsaturated fats to help reduce LDL cholesterol and support brain function

• Potassium to help balance blood pressure

• Fiber (10–12g per serving) to aid digestion and regulate blood sugar

• Antioxidants like lutein and zeaxanthin that support eye health

This avocado mash acts as a creamy, healing base for the dish.

🍊 1 Orange + 1 Pink Grapefruit (Zest & Segments)

Citrus fruits bring serious glow-up power with:

• Vitamin C, which boosts immunity and collagen production

• Flavonoids, plant compounds that fight inflammation and free radicals

• Natural detoxification support through liver-friendly enzymes

The zest adds brightness to the scallops, while the segments provide juicy, refreshing contrast.

🍋 1 Lemon, Juiced

Lemon juice not only adds flavor but:

• Aids digestion and alkalizes the body

• Supports detoxification through enhanced liver enzyme activity

• Enhances absorption of iron and other minerals from plant-based foods

🧅 1 Small Shallot, Minced

Shallots contain sulfur compounds that:

• Support liver detoxification

• Provide antimicrobial benefits

• Add prebiotic fiber that feeds gut-friendly bacteria

They bring a delicate onion flavor without overpowering the citrus.

🌿 2 Tablespoons Fresh Herbs (Chives, Parsley, or Cilantro)

These greens are more than garnish:

• Parsley is rich in vitamin K and folate

• Cilantro helps remove heavy metals from the body

• Chives offer anti-inflammatory and antibacterial properties

Fresh herbs enhance flavor and functionality.

🫒 2 Tablespoons Olive Oil

Divided between the avocado base and the scallops, olive oil:

• Provides oleocanthal, an anti-inflammatory compound

• Boosts nutrient absorption

• Supports satiety and blood sugar balance

It’s a cornerstone of the Mediterranean diet—and for good reason.

💡 Why This Dish Supports an Anti-Inflammatory Lifestyle

This recipe combines lean protein, healthy fats, citrus antioxidants, and fresh herbs to create a beautifully balanced meal that:

• Reduces inflammation naturally

• Stabilizes blood sugar with fiber + fat

• Supports heart, brain, and gut health

• Feels light but leaves you feeling full and energized

Plus, it’s fast enough for a weeknight dinner but elegant enough for a dinner party.

🛒 Want More Meals Like This?

If this dish made you feel some type of way, imagine having a full month’s worth of them—done for you.

🔥 The 30-Day Anti-Inflammatory Meal Plan

• Mediterranean-inspired dishes that help reduce bloat, fatigue, and joint pain

• Weekly grocery lists, prep tips, and recipes like this one

• A powerful wellness reset that’s deliciously doable

💼 Simplify Healthy Eating Meal Plan Membership

• Ongoing monthly meal plans with rotating themes (High-Protein, Crave & Comfort, Plant-Based Detox, and more)

• Weekly check-ins to keep you motivated and supported

• Bonus tools, grocery guides, and exclusive members-only recipes

Whether you’re just starting or ready to stay consistent, the SHE Membership is your ultimate health companion.

🥂 Heal With Food That Feels Like a Treat

Ready to eat well, feel better, and stop guessing when it comes to nutrition?
✨Download your 30-day meal plan or visit SimplifyHealthyEating.com to become a member today.