Smoothie of the Week: Berry & Almond Butter Protein Smoothie
This week’s smoothie is creamy, energizing, and loaded with plant-based power—perfect for breakfast, post-workout fuel, or an afternoon pick-me-up.
🍓 Berry & Almond Butter Protein Smoothie
Ingredients:
½ cup mixed berries
1 tbsp almond butter
1 tbsp chia seeds
1 cup unsweetened oat milk
Let’s break down why this smoothie isn’t just delicious—it’s doing the most for your health:
🫐 Mixed Berries
Berries are packed with antioxidants like anthocyanins, which help reduce inflammation and support heart and brain health. They’re also high in fiber and naturally low in sugar, making them a blood-sugar-friendly fruit option.
🥄 Almond Butter
A great source of healthy fats, vitamin E, and magnesium, almond butter helps keep you full longer and supports muscle and nerve function. Plus, it adds a rich, nutty flavor that pairs beautifully with the berries.
🌱 Chia Seeds
Don’t sleep on these tiny powerhouses. Chia seeds are loaded with omega-3 fatty acids, plant-based protein, and fiber, which help with digestion, brain health, and keeping you satisfied between meals.
💪🏽 Vanilla Plant-Based Protein
Protein is essential for muscle repair, hormone regulation, and metabolism. A clean plant-based protein powder boosts the nutritional profile of this smoothie while keeping it dairy-free and gut-friendly.
🥛 Unsweetened Oat Milk
Creamy and naturally sweet, oat milk is a great non-dairy alternative that adds texture without added sugars. It’s also high in beta-glucans, which support heart health and stable blood sugar levels.
Why We Love It
This smoothie is balanced with healthy fats, protein, fiber, and antioxidants—everything your body needs to power through the day while staying satisfied and energized. And it comes together in under 5 minutes.
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