Shedding Old Health Narratives: 5 Prompts to Build a New Self-Image

Sometimes the biggest transformation doesn’t start in the gym or on your plate—it starts in your mind. If you've ever felt stuck in old patterns or believed the lie that “this is just the way I am,” it’s time to shed those outdated health narratives and start creating a new story—one that reflects your capacity for growth, healing, and powerful change.

We all carry internal scripts about who we are and what we're capable of. Many of these were formed years ago, based on experiences, failures, or the opinions of others. But what if you could rewrite those scripts with intention and truth? What if your identity wasn’t fixed—but evolving?

Here are 5 powerful journaling prompts to help you begin that shift and build a healthier, more empowered self-image:

✍🏽 1. Reflect on Change You’ve Already Made

Write about three times in your life when you successfully changed a habit, no matter how small.
Then ask yourself: What does this reveal about my capacity for change? You’ve done it before. You can do it again.

🧠 2. Define “Healthy” On Your Terms

What does "being a healthy person" mean to you?
List three healthy behaviors you already practice—even occasionally. You might be more aligned with wellness than you think.

📖 3. Examine the Old Story

What's the origin story of your belief that you "can't change" or "aren't healthy"?
Is this belief still serving you—or is it holding you hostage?

🔁 4. Reframe the Future

If you woke up tomorrow believing you are capable of health changes, what’s the first small action you'd take?
Visualize it. Write it. Then—live it.

Ready to Write Your New Beginning?

These prompts are just the beginning of your transformation. If you’re serious about building a new mindset and creating lasting change, the New Beginnings 30-Day Mindset Journal is your next step.

This isn’t just a journal—it’s a sacred space for healing, renewal, and realignment. Packed with daily prompts, reflections, and affirmations, it’s designed to help you reset your focus, rewrite your story, and walk boldly into the healthiest, most empowered version of you.

👉🏽 Grab your copy today and start your journey to a new beginning—mind, body, and soul.