Smoothie of the Week: Mixed Berry Probiotic Smoothie
If you’re looking for a quick, delicious, and gut-friendly way to start your day, our Mixed Berry Probiotic Smoothie is the perfect choice! Packed with protein, probiotics, fiber, and antioxidants, this blend not only fuels your body but also supports digestion, boosts energy, and keeps you feeling full longer.
Smoothie Recipe: Mixed Berry Probiotic Smoothie
What’s Inside & Why It’s Good for You
1. ¾ cup plain Greek yogurt
Greek yogurt is loaded with probiotics — the healthy bacteria your gut needs for optimal digestion and immune function. It’s also rich in calcium for bone health and high in protein, which helps keep you satisfied and supports muscle repair.
2. ¾ cup frozen mixed berries
Berries like blueberries, strawberries, raspberries, and blackberries are packed with antioxidants that fight inflammation and support heart health. They’re also low in calories but high in vitamins like C and K, plus fiber to help keep your digestive system happy.
3. 1 scoop vanilla protein powder
Protein powder adds an extra boost of muscle-building fuel, making this smoothie perfect for post-workout recovery or a satisfying breakfast. It helps curb cravings and supports a steady energy release throughout the day.
4. 1 tablespoon flaxseed meal
Flaxseeds are a powerhouse of omega-3 fatty acids, fiber, and lignans (antioxidants that may help balance hormones). They support heart health, digestion, and even promote glowing skin.
How to Make It
Add Greek yogurt, frozen berries, protein powder, and flaxseed meal to a blender.
Pour in ½–1 cup of water or unsweetened almond milk, depending on your preferred thickness.
Blend until smooth, pour into a glass, and enjoy!
Why You’ll Love This Smoothie
Gut Health Support – The probiotics in Greek yogurt help maintain a balanced gut microbiome.
Anti-Inflammatory Power – Berries and flaxseed fight inflammation, which supports overall wellness.
Balanced Nutrition – Protein, healthy fats, and fiber keep you satisfied for hours.
Quick & Easy – Ready in under 5 minutes, making it perfect for busy mornings.
Pro Tip: For an extra antioxidant boost, toss in a handful of fresh spinach or a sprinkle of cinnamon before blending.
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