🍋 Simple Oven-Roasted Chicken: The Foundation of Anti-Inflammatory Eating

When it comes to building a wellness routine that actually sticks, simplicity is power. That’s exactly why this Simple Oven-Roasted Chicken is a go-to in our 30-Day Anti-Inflammatory Meal Plan—because it’s easy to make, full of flavor, and built with ingredients that support your body’s healing process.

Recipe: Simple Oven-Roasted Chicken

Whether you’re meal prepping for the week or making Sunday dinner, this recipe is a delicious way to stay aligned with your health goals. Here’s a look at why each ingredient serves your body well:

🧂 Ingredient Benefits Breakdown

🍗 1 Whole Chicken (4–5 Pounds)

Whole chicken is a budget-friendly and nutrient-dense source of:

• High-quality protein (38–42g per serving) for muscle repair, metabolism support, and satiety

• B vitamins (especially B6 and niacin) that support energy production and brain function

• Collagen and amino acids found in the skin and connective tissue when cooked slowly, which can support joint and gut health

Bonus: roasting a whole chicken yields delicious leftovers for bowls, salads, and wraps—making healthy eating more convenient.

🫒 2 Tablespoons Olive Oil

This pantry staple is loaded with:

• Monounsaturated fats that fight inflammation and protect heart health

• Oleocanthal, a natural compound with anti-inflammatory effects comparable to ibuprofen

• Fat-soluble nutrients that support the absorption of vitamins from herbs and spices

Olive oil also helps create that irresistible golden skin without the need for processed fats or additives.

🧂 1 Tablespoon Kosher Salt + 1 Teaspoon Black Pepper

Used mindfully, salt and pepper enhance the dish without overpowering it.

• Kosher salt adds flavor while providing trace minerals like sodium and magnesium

• Black pepper contains piperine, which helps improve nutrient absorption and adds mild digestive support

🌶️ 2 Teaspoons Paprika

Paprika doesn’t just bring color—it’s also rich in:

• Antioxidants like capsaicin and carotenoids, which help fight inflammation

• Subtle spice that can stimulate digestion and improve circulation

Smoked or sweet paprika both offer anti-inflammatory benefits and deep, smoky flavor.

🧄 1 Teaspoon Garlic Powder + 4 Cloves Fresh Garlic

Garlic is a powerhouse in any healing kitchen:

• Contains allicin, which has antimicrobial and anti-inflammatory properties

• Supports immune function, heart health, and detoxification

• Fresh garlic enhances flavor and adds depth without added calories or sodium

🌿 1 Teaspoon Dried Thyme

Thyme is an herb with both flavor and function:

• Rich in vitamin C, iron, and manganese

• Contains thymol, which may help reduce inflammation and support respiratory health

• Offers antimicrobial properties that help keep your immune system strong

🍋 1 Lemon, Quartered

Lemon is a key ingredient for both flavor and detox support:

• High in vitamin C, which boosts the immune system and supports collagen production

• Aids digestion and helps balance the richness of the chicken

• Provides natural alkalizing effects in the body

🍽️ Why Oven-Roasted Chicken Works for Anti-Inflammatory Living

This recipe checks all the boxes:
✅ High protein, low carb
✅ Free of processed sugars, additives, and refined oils
✅ Packed with flavor, thanks to anti-inflammatory herbs and spices
✅ Great for leftovers and meal prep

It's a foundational recipe that proves simple doesn’t mean boring—it means sustainable.

🔥 Want More Meals Like This?

This roasted chicken is just the beginning. If you’re tired of guessing what to cook and you’re ready for meals that help you feel better every day, we’ve got you covered.

✅ The 30-Day Anti-Inflammatory Meal Plan

A full month of meals that heal:

• Mediterranean-style recipes to fight inflammation

• Weekly grocery lists, prep guidance, and full nutrition info

• Created to reduce bloating, improve energy, and simplify eating

🔁 Simplify Healthy Eating Meal Plan Membership

Stay on track month after month with:

• Fresh, themed meal plans every 30 days

• Bonus content like snack lists, seasonal produce guides, and prep tips

• Weekly accountability emails and member-only recipes

Whether you’re just starting your wellness journey or ready to go deeper, the SHE Membership is here to help you stay nourished and empowered.

🛒 Ready to Stop Guessing and Start Healing?

👉🏽Grab the full 30-day plan or head to SimplifyHealthyEating.com to join the membership today. Your body—and your grocery bill—will thank you.