🥣 Recipe of the Day: Blackberry Chia Protein Pudding Jar
(Fuel Your Body. Satisfy Your Sweet Tooth. Support Your Healing.)
Here’s the thing — eating well doesn’t have to be boring OR complicated. Today’s Recipe of the Day is bringing you flavor, nutrition, and that perfect balance of sweet and satisfying without the sugar crash.
Say hello to the Blackberry Chia Protein Pudding Jar — packed with fiber, healthy fats, antioxidants, and protein to fuel your body the right way.
Whether you need a grab-and-go breakfast, a post-workout snack, or just something to keep your blood sugar steady between meals, this jar right here? She understood the assignment.
Blackberry Chia Protein Pudding Jar Recipe
🌿 Why This Recipe Loves You Back: Nutritional Benefits
🖤 Chia Seeds
Tiny but mighty! Chia seeds are loaded with:
Omega-3 fatty acids (anti-inflammatory)
Fiber (13–15g in this recipe!) to support gut health and keep you full
Calcium & magnesium for strong bones and muscle function
💪🏽 Greek Yogurt (0% Fat)
Excellent source of protein (muscle recovery and satiety)
Rich in probiotics for healthy digestion
Provides calcium for bone strength
🥛 Unsweetened Almond Milk
Low in calories, dairy-free, and often fortified with vitamin D
Keeps the pudding creamy without the added sugars
🫐 Blackberries & Raspberries (Mashed + Topping)
Antioxidant powerhouses that fight oxidative stress
High in vitamin C for immune support
Provide fiber to keep your digestion moving smoothly
💥 Vanilla Protein Powder (Plant-Based or Whey)
Adds 33–38g of protein to the recipe (depending on the powder used)
Supports muscle repair and blood sugar balance
Helps make this a complete meal or snack, not just a sugar bomb
🌰 Sliced Almonds
A source of vitamin E (skin health + immune function)
Provide healthy fats that support heart health
Add the perfect crunch for texture and satisfaction
✨ Vanilla Extract
Adds warmth and flavor without added sugar
Can support calm and relaxation (yes, vanilla has soothing properties!)
🥄 Macros Per Serving (Estimated):
Calories: 380–410
Protein: 33–38g
Carbs: 30–33g
Fiber: 13–15g
Fat: 14–17g
Macros may vary depending on the brand of protein powder and almond milk used.
💖 Why This Recipe Works for Anti-Inflammatory Eating:
✔️ High in antioxidants and fiber
✔️ Balanced protein, fat, and carb profile = steady blood sugar (no crashes)
✔️ Omega-3s from chia seeds = fight inflammation at the root
✔️ Naturally sweetened by fruit, not refined sugar
🎁 Ready for More Recipes Like This?
Get your hands on my FREE 3-Day Anti-Inflammatory Meal Plan — packed with easy, delicious meals to help you eat well, heal naturally, and feel empowered!
👉🏽 Click here to grab your free plan now!
Because healing your body shouldn’t feel like punishment — it should feel like LOVE.