📣 Fitness Friday: Let’s Talk Cardio Intervals! 🏃🏽‍♀️🚴🏽‍♂️

Want to torch calories, boost your heart health, and increase energy—all in under 25 minutes? Say less. Here's how to crush your cardio using a treadmill or stationary bike:

🔥 STEP 1: WARM-UP (3–5 min)
Start with a light walk or slow pedal to ease your body in and get that heart rate up gradually. Think of this as setting the tone—not sprinting out the gate.

⚡ STEP 2: MAIN WORKOUT (12–15 min)
Alternate between 3 one-minute rounds:

• 1 min Moderate Pace (RPE 5/10)

• 1 min All-Out Effort (RPE 8/10)

• 1 min Easy Recovery (RPE 3–4/10)
  Repeat this block 4–5 times for major cardio benefits!

💆🏽‍♀️ STEP 3: COOL DOWN (2–3 min)
Wrap it up with light movement and deep breathing to calm your system and kickstart recovery.

💡Pro Tip: Cardio alone won't cut it. Pairing movement with the right nutrition is where the real magic happens! Our 30-Day Anti-Inflammatory Meal Plan and the Simplify Healthy Eating Meal Plan Membership give you everything you need to support your goals—from the inside out.

🍽️ Ready to fuel your workouts and your life?
⬆️Grab your plan and join the wellness wave today!