Feeling Drained or Over stimulated?

Your energy is sacred. This checklist will help you detox digitally, mentally, physically, and spiritually—one intentional step at a time.

What You’ll Get:

✅ A simple 2-page checklist to help you:

  • Audit what’s draining vs. nourishing you

  • Reset your mental & emotional energy

  • Create a more peaceful daily rhythm

  • Support your natural detox systems with wellness, faith, and focus

✅ Categories include:

  • Digital Boundaries

  • Emotional & Mental Inputs

  • Physical & Nutritional Detox

  • Faith-Based Reflections & Daily Devotion

🧠 YES, I Want the Free Checklist

Bonus:

Includes reflection prompts + access to my full library of low-cost resources like:

  • The New Beginnings Mindset Journal

  • The Faith Over Fear Journal

  • The 30-Day Anti-Inflammatory Meal Plan

  • The Sips of Wellness Mocktail eBook (coming soon)
    …and more!